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<p class="_04xlpA direction-ltr align-center para-style-body"><span class="JsGRdQ">A more energetic Physio led Reformer class for those with Pilates experience who love to be challenged. These small group sessions (max 3 people) provide more </span><span class="JsGRdQ">individually tailored exercise to help you meet your goals.</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="JsGRdQ">There is a strong focus on core strength and spinal alignment and you can e</span><span class="JsGRdQ">xpect a mix of strong movements to build strength together with flowing moves that will improve flexibility, mobility and balance.</span> <span class="JsGRdQ">Additional benefits include better posture, co-ordination and control which will help to prevent injury especially for those who play sport or work at a desk based job.</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="JsGRdQ">A range of Pilates props are used to ensure classes are varied, enjoyable and effective.</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="JsGRdQ">These classes are perfect to compliment a fit and healthy lifestyle.</span></p>
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