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<p><span style="color: #000000;">You are: ready to add yoga to your wellness and sobriety toolkit, moving in class at a steady pace with your body and breath<br /><br />You want: to improve your focus and awareness of body and mind through movement, breathing, and meditation in a recovery-themed class<br /><br />You’ll get: a well-rounded yoga class in a supportive environment with others who are recovering from alcoholism or addiction<br /><br />At the end of class, people say: “I feel so much calmer.” “It's nice to practice yoga with others who 'get' sobriety."<br /><br />Challenge: 3 out of 5<br /><br />Chill: 3 out of 5<br /><br />Preregistration for is required and closes one hour before class time.</span></p>
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