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<div class=""><span class="" style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif; font-size: small;">When I was living in India one of my yoga teachers told me, “If you spend 10min upside down a day you will live forever.” I dont think I want to live “forever” BUT he was 110 and taught the entire class on his head. Did I mention he looked 80?! So I guess there’s something to be said for that My love for aerial yoga made me NEED to learn more about this. In this workshop you too will lean about the many incredible benefits of inverting the body on a regular basis. We</span><span class=""> will combine inversion therapy & face yoga for a radiant, youthful glow, and a clear calm mind. </span></div>
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<div class=""><span class="" style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif; font-size: small;"><u class="">Inversions</u></span></div>
<div class=""><span class="" style="font-size: small;"><span class="" style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;">Inverting the body has so many amazing benefits, one of them being it’s </span><span class="">age-defying effects or </span><span class="" style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;">a natural facelift. </span><span class="">Aerial Yoga provides a safe & effective way to expedite the circulation of freshly oxygenated blood & nutrients to your face and neck, </span><span class="">helps remove visual signs of toxicity (including acne)</span><span class=""> and aids in relaxing the facial muscles. </span><span class="">Think about it, while you’re upside down, you are essentially reversing the powers of gravity on your body. </span><span class="">Over time this practice can reduce the signs of aging, such as wrinkles and sagging skin. </span><span class="">It also lengthens and decompresses the spine making it more flexible, which helps slow the aging process as well. </span><span class="">Not that beauty benefits should be the reason for your practice, but it’s certainly a nice perk ;)</span></span></div>
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<div class=""><span class="text_exposed_show"><span class="" style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif; font-size: small;"><u class="">Face Yoga</u></span></span></div>
<div class=""><span class="" style="font-size: small;"><span class="text_exposed_show"><span class="" style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif;">Did you know there are 43 muscles in the face? Just like a regular yoga practice helps to tone & strengthen the physical body, face yoga exercises </span></span><span class="">help activate collagen production and muscle tone in your face and skin. Through massage, relaxation, a</span><span class="" style="font-family: Helvetica, Arial, sans-serif;">cupressure, and some pretty funny faces; f</span><span class="">ace yoga is natural, safe, and effective in</span><span class=""> diminishing fine lines and wrinkles</span><span class=""> for a nonsurgical facelift, without injections or fillers. </span></span></div>
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<div class=""><span class="text_exposed_show"><span class="" style="color: #141823; font-family: helvetica, arial, lucida grande, sans-serif; font-size: small;">They say laughter is the best medicine, spend 75 min with owner Jessica Lubin making funny faces upright & upside down to leave feeling refreshed with a youthful glow. You will also receive electronic handouts of all the exercises we practice so you can continue your face yoga journey at home </span></span></div>
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<li class=""><span class="" style="font-size: small;">Face Exercise: Practices that will strengthen and tone the muscles in your face so the skin is smooth and lifted.</span></li>
<li class=""><span class="" style="font-size: small;">Face Massage: Relaxing, calming, and therapeutic face massage techniques that will improve circulation and bring fresh blood and nutrients to the skin surface, which helps to remove toxins.</span></li>
<li class=""><span class="" style="font-size: small;">Acupressure: Rooted in age-old philosophy, acupressure points that will help circulation and lymphatic drainage, reduce headaches and stress, and improve the subtle energy of your well-being.</span></li>
<li class=""><span class="" style="font-size: small;">Relaxation: By learning to relax the muscles in your face, you reduce the lines that are caused through expressions.</span></li>
<li class=""><span class="" style="font-size: small;">Well-being: Feeling good about yourself, talking to yourself in a positive way, and loving the face you see in the mirror every day are all meaningful side effects of this completely relaxing and therapeutic practice. ~DailyOm</span></li>
<li class=""><span class="" style="font-size: small;">Inversions: (2) Full or half-inversions will be practiced while performing face yoga simultaneously.</span></li>
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