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<p class="_04xlpA direction-ltr align-center para-style-body"><span class="JsGRdQ">A gentle, flowing Physio led Pilates class suitable for all, including those less mobile and a great place to start if you are a a complete beginner.</span> <span class="JsGRdQ">The controlled pace is perfect for those recovering from pain or injury and exercises can be modified by the instructor who is an experienced Physiotherapist.</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="JsGRdQ">You will get to grips with the basics of Pilates and enjoy a mix of flowing movements that will improve strength, balance, flexibility and mobility.</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="JsGRdQ">Different Pilates props are used to provide both support and optional challenges to ensure an enjoyable and varied class each week.</span></p>
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