TRU CHAKRA FLO
There
are 7 energy centers along our spines that connect our inner self
and physical bodies, known as the Chakras. When the Chakras are
aligned, it allows for energy to flow freely throughout the body
for a greater physical, spiritual, emotional, and mental balance.
In this 75 minute class, every yoga pose and flow will focus
on exploring each of the Chakras, using asana, mantra, pranayama,
and meditation. Suitable for all
levels.