Suitable for everyone from beginners to those with Pilates experience - these small group sessions (max 3) are individually tailored to meet your needs and goals.
Focusing on core strength and spinal alignment movements on the reformer will actively strengthen and condition your body.
Benefits include, better posture and a healthy spine as well as overall general conditioning for a healthy and active lifestyle.
Led by an experienced Physio, exercises can be modified even if you have pain or injury... ensuring a safe and effective work out.