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<div class="gmail_default">A mindful, controlled strength and stretch class. This will combine dynamic stretching with focus on alignment and breath. </div>
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<div class="gmail_default">This is highly beneficial as a compliment to other sports and exercise, or can be used on it's own for developing strength and flexibility. </div>
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<div class="gmail_default">Physical fitness is not merely strengthening the body, but coordinating the mind and body to work synergistically for high performance and efficiency. </div>
<p><strong>This is a restorative class for all levels, no experience necessary. </strong><br /><strong>You do not need to be flexible to take this class! </strong></p>
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