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<p><span style="font-size: 10pt;">Our On Demand Package allows you to join our Live Online Zoom classes each week...Monday 10am and Tuesday 7pm and you </span><span style="font-size: 10pt;">will also have full unlimited access to our Online Channel which has over 130 pre-recorded Pilates classes which you can do anytime that suits you...all for only £11 a week!</span></p>
<p><span style="font-size: 10pt;">Suitable for everyone, the physio led online Pilates classes include various progressions and pieces of equipment that will enable you to work at your own level and help build strength in the glutes, abdominals, upper and lower body with a focus on control and precision. </span></p>
<p>Focusing on core strength and spinal alignment using a series of Pilates movements that will actively strengthen and condition your body. </p>
<p>Benefits include better posture and a healthy spine as <span style="font-size: 10pt;">well as overall general conditioning for a healthy and active lifestyle.</span></p>
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