Easy TAI CHI / QIGONG With Beth Vershure, in TEMPE, Oct 16 - Nov 13, 2017, Mondays 1:30 - 2:30pm
NO CLASS 10/23
4 week series
$20 by 10/14; $25 after 10/14
$10 drop in
Gentle, moving practice to improve balance, posture, focus & lung capacity. Classes can be done standing by a chair or seated.
Each class features 6 easy Tai Chi movements and:
~ Mindful Centering
~ Breathing, spinal flexibility & balancing exercises
~ Self massage
~ Optional walking Tai Chi final 10 minutes