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<p>Mixed Level Pilates is a mat class that welcomes all levels of exercisers. While props are not necessary to do Pilates, this mixed level mat class frequently integrates the use of select props such as fitness balls, bands, circles, and rollers to enhance choreography and exercise benefits. It is developed to provide a well-rounded hour of exercises that includes core recruitment, arm & leg work, stretching, balance, and coordination that will leave both beginner and more advanced clients feeling confident and challenged.</p>
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