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<p>Over the six week series, you'll learn ways to improve posture in the saddle, strengthen legs & abdominals and increase hip mobility. </p>
<p>Each week you'll learn new mat exercises you can practice at home, and we'll use the reformer, trapeze table, chair, spring boards and ladder barrel to explore exercises specific to the needs of riders. Your balance and coordination will also be challenged on the Oov - the closest thing we've found to having an actual horse in the studio!</p>
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<p>We welcome riders coming right from the barn- britches count as yoga pants!</p>
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