HIIT&Run - Booty Box(BX) is a conditioning and muscle shaping workout with a focus on Upper Body Conditioning using boxing exercises and lower body muscle shaping of the glutes and legs.
Primary Equipment: BAS Boxing Systems, Bands, Kettlebells, Suspension Trainers, Bodyweight
All HIIT&Run workouts are Low Impact/High Intensity, designed to burn maximal calories while minimizing stress on the joints, and feaure MyZone Heart Rate Tracking.