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We are looking forward to sharing this Beginners Course with you. This is a first step towards understanding the theory and practice of yoga for newcomers.

Yoga is a fast-growing form of exercise that compliments our lives.  Thanks to professional athletes, there is lots of science-based evidence proving how mental health is just as important as physical health. Yoga is as much a personal inquiry and self-exploration as it is to learning how to be physically stronger and more flexible.  This course will cover both traditional and modern approaches to yoga to give you simple practical tools to adjust this practice to suit your needs. It does not matter if you are an absolute newcomer or looking to learn more, our senior teachers have the experience to support you on your journey.

Each week you will learn about the different yoga postures (asanas) and cues to break the actions down. You will explore what is the best variation to suit your body. The more you know how to self adjust, the easier and quicker it becomes to progress into stronger postures safely and confidently, and how to modify to accommodate any injuries. 

This course is designed to progress. The first week will start off with movements to prepare your body for the weeks ahead.  These movements help to remove stagnation, increase circulation, and improve flexibility in your muscular system. They help to remove the stiffness accumulated overnight or from stationery, inactive lifestyles.

The following weeks will move through some of the foundational postures from Standing to Balancing, Core and Seated Poses, Forward folds, Backbends, Twists, and Inversions that even your grandma can do. Inversion are the ultimate postures beneficial to reduce stress and fatigue from our bodies and aid in calming those busy minds.

The course is commencing Saturday 9 November and on Thursday 14 .

Have a look at the timetable and select the classes that suit your schedule. You may like to download our phone app 'Wellnessliving Achieve' (For Apple click here, and for Android click here) to make a booking into classes easier and faster.

The teachers are all fully qualified, highly trained and believe not one way of practicing yoga suits everybody, so we work to help you find your way.

 

Special Instructions

Address, Parking, & What You Need to Know Before Class

Address: 30 Wagner St, Clayfield.
Cnr Vine St and Wagner Rd, Clayfield.
Clayfield Yoga Studio is top floor of the Clayfield School of Arts Building.

Parking for Clayfield Yoga Studio
Parking is available on Wagner Street and Vine Streets. There is also ample parking on Liverpool Road, which runs off Wagner. If you park near there and it’s a 2 minute walk to the studio!

Be Prepared:
  • Arrive 10-15 min early to your first class so you have time to get familiar and settled.
  • We have all that you will need at the studio, just bring a small towel and water bottle.
  • Wear comfortable clothing that is easy to do exercise in.
  • Eat at least an hour before class, but a little snack or smoothie is great for low blood sugars.
  • Drink 1 – 2 glasses of water 30 min before class to make sure you are hydrated and alert.
  • You may like to download our phone app 'Wellnessliving Achieve' (For Apple click here, and for Android click here) to make a booking into classes easier and faster.
If you have any questions or for any reason having troubles with pass purchase, please call Tanya on 0410 601 773.