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<p>In traditional Chinese Medicine, chi (prana) moves through energetic pathways called meridians. These meridians are located closer to the surface of the body within the fascia. We will use acupoint balls to faciliate gentle pressure (acupressure) to the meridian lines and points to gently stress the fascia and encourage that flow of chi. This class is appropriate for all yogis and will be held in our meditation room in small groups. Acupoint balls will be provided.</p>
<p>Note: Each teacher has their own unique backgrounds and may choose to focus primarily on the anatomy/mobility or the fascia lines and the meridians.</p>
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