The main focus of this class is to clear the Chakras and Nadis, releasing any energy blockages, so your prana or energy can move freely. We will be practicing specific poses for each Chakra and we will be learning about ways to heal, purify and balance both the Chakras and the Nadis. This class is for everyone and is very informative. We will also focus on any trauma that is held in each Chakra and how we can heal from it.