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<p>Enjoy practicing surrounded by candlelight and fairy lights, with soothing music. Unwind from the day, starting off with a flowing sequence to warm up the body and move into focusing on balance, strengthening and lengthening the muscles, release tensions and tightness, and finally relaxation. <span style="font-size: 10pt;">During this class, you will connect your physical body with your mind and spirit. </span></p>
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