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<p>Lifting weights can be tough to program yourself. Learn how to build lean muscle mass through instructor led weight training using dumbbells, med balls, TRX, resisitance bands and perfecting bodyweight to make you lb for lb strong.</p>
<p>Conquer the FINISHER metcon at the end of each workout</p>
<p>**Wear tennis shoes to this class to work with weights and bands***</p>
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