<p><strong>HIIT&Run - HIIT(BOX/TM)</strong> is a cardio conditioning workout with a foucs on both upper and lower body conditioing exercises.</p>
<p>Primary Equipment: BAS Boxing Systems, Wood way Curve Treadmills, Bodyweight Conditioning, Suspension Trainers, Jump Ropes.</p>
<p>All HIIT&Run workouts are <em>Low Impact/High Intensity, </em>designed to burn maximal calories while minimizing stress on the joints, and feaure MyZone Heart Rate Tracking.</p>