<p> <strong>HIIT&Run - ARMS/CORE(TM)</strong> is a conditioning and core workout with a focus on core exercses, and muscle shaping exercises for the arms and shoudlers.</p>
<p>Primary Equipment: Woodway Curve Treadmills, Light Dumbells, Suspension Trainers</p>
<p>All HIIT&Run workouts are <em>Low Impact/High Intensity, </em>designed to burn maximal calories while minimizing stress on the joints, and feaure MyZone Heart Rate Tracking.</p>