This is an educational workshop and practice that teaches you how
to use a combination of mindfulness and massage balls to facilitate
self massage and access trigger points. You will learn about the
body's common trigger points and utilize massage balls to find
relief, reduce tightness, and learn the body's mechanisms for
relief. You will leave the workshop with a greater sense of ease in
your body and mind as well as having knowledge and tools to address
your tension at home. Yomassage Balls will be provided for
the use of this workshop. If you would like to purchase
Yomassage Balls to take home, they will be available on a Cash
& Carry basis at $25 per set.