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<p>Based on the Bikram yoga method, Hot Sequence is an energizing series of 26 postures and 2 breathing exercises practiced in a heated room. Appropriate for beginners and experienced yoga practitioners alike, Hot Sequence increases flexibility, strength, balance, focus, and determination. It also improves circulation and reduces stress, providing an infinite number of benefits, which go beyond the physical. Be patient with yourself and enjoy!</p>
<p>The temperature is set at 100-105 degrees, 40% humidity.</p>
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