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<div dir="auto"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">Yinyasa flow is the art of balance integrating yin (passive) and Yang (active) for our overall well being. Beginning with longer holding, meditative stretching, the sequence progresses into </span><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Yinyasa/flow movement, before slowing to rest.</span></div>
<div dir="auto"><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Open level. Beginners welcome</span></div>
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