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<p><em>FLEXIBILITY</em></p>
<p>Bend Not Break is 50% strength and 50% stretch. Students start with aerobic movements to warm up the body and then move into exercises that build range of motion through muscle stability, balance, and expansion. Bend and twist your body into shapes that you never imagined possible.</p>
<p>Come to class wearing layers of clothing to get warm fast, also please bring your water bottle. Hydration is essential!</p>
<p data-preserve-html-node="true"><span style="color: #0000ff;">No experience necessary.</span></p>
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