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<p>Tai chi is an ancient practice of slower moving martial arts. Qi-gong is the practice of moving the body with awarenes of energy. Both practices have been widley utilized for defense training, it's many health benefits and as meditation. In this class you will practice a simple flow of movements and exercises to awaken your energy sense. Release tension from the body, improve your focus, strengthen your joints, and calm the mind.</p>
<p>Suitable for all levels of experience! </p>
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