Semi-private open gym time for Co-Ed and Athlete membership users. Time slots are 75 minutes. You will have access to all of the equipment. The trainer will be there to provide any assistance.
Open Gym time is a great opportunity to...
1) Complete one of the workouts from your CXT Hardcore training plan and/or touch base regarding you progressions!
2) Follow the Workout of the Day and get a good sweat in!
3) Try out some equipment, movements or training styles that are new to you!