<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Move through gentle yin postures paired with pranayama to prepare the mind and body for relaxation. Then be guided into a restful yoga nidra meditation to help aid sleep, anxiety and any stress that lingers in the mind or body. The practice will finish with sound healing and herbal tea.</p>
<p> </p>
</body>
</html>