Sending
Love to Yourself: A Journaling Experience to Discover You
6 Week Series
Presented by Jen
Turnbow
Mondays, 5:30pm to 6:30pm
February 13 to March 20, 2023
Class Held at 2705 Sunset Dr, Mandan inside the Balancing
Goat.
$99
Early Bird price before February 5, 2023*
$120 after February 5, 2023
Class size is limited to 10, save your spot early.
6-weeks, 1 hour/week
Do you ever have that intuitive pull to write or journal? To find the words about your own feelings and experiences?
This 6-week journey will explore different themes each week, from overcoming fear, to using your intuition to celebrating your uniqueness. Jen will be your guide to help you find your voice, explore your inner self and most importantly send yourself some much-needed love.
The workshop concludes on the spring equinox which marks a period of moving into more light and less darkness. This is a time when traditionally creativity and creative energy is typically higher. Imagine the possibilities of clearing emotional blocks or limiting beliefs and working through some of your emotions, providing yourself with more self-love simultaneously as spring emerges, imagine the creation of this powerful energy cultivated by you!
In this workshop, you will learn:
- Tools to journal in a way that fits you, using writing prompts, themes, and journal pages.
- Reframing beliefs that no longer serve you.
- Writing, mixed in with gentle yoga movements, meditation, and exploring the inner self.
- Sending yourself some much-needed love.