Join our amazing Coaches in this high energy,
strength, stamina, gymnastics and more focused Small Group Fitness
class (no more than 6 ppl per session).
It's called the Workout of the Day (WOD) as there's always variety
planned out with opportunity for you to see your progress in
movements that are classic and so transferable to everyday life.
Then we interject new movements, new challenges and more.
High Interval Intensity Training (HIIT), CrossFit styles, “old
school” Bootcamp methods, Tabata and more!