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<p>ROOT & RISE because this class will definitely leave you rooted as you rise up from your mat to face the day to day. A core focused strengthening series designed to condition and tone the body. A slow and steady practice in a warm room (78 degrees) with the intention of bringing recognition to the body to soothe and lengthen muscles while at the same time building a solid foundation for balance and resetting mind, body and spirit.<br /><br />FOR ALL LEVELS<br /><br />Soothe and lengthen the muscles.<br /><br />Slow and steady<br /><br />Mild Intensity<br /><br />Warm the body, loosen the body<br /><br />Deep muscle tightness release<br /><br />Tension relief</p>
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