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<div>Ignite your inner flame while allowing your body to take shape in strong alignment postures. This class is mix of Hatha, Vinyasa, and Iyengar inspired yoga. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. This all levels class combines a fusion of classical yoga styles using light weight props and resistance work to build core strength, muscle tone and flexibility.</div>
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