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<div>Ignite your inner flame while allowing your body to take shape in strong alignment postures. This class is mix of Hatha, Ashtanga Vinyasa, and Iyengar-inspired yoga. This method of yoga involves synchronizing the breath with a progressive series of postures. This class is designed to build body awareness, strengthen the body, and enhancing flexibility, resulting in calming of the mind. We learn, we practice, we try new things. Come expand your mind and body.</div>
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