B.K.S. Iyengar founded the style of yoga known as “Iyengar
Yoga”, and was considered one of the foremost yoga teachers in the
world. Author of many books on yoga practice and philosophy,
including: Light on Yoga and Light on Life.
This class is accessible for all, a first approach to the
basic actions needed to establish a strong foundation for your yoga
practice. Iyengar Yoga focuses on precise body alignment, the use
of props to help students of all abilities perform the asanas, and
an understanding of the therapeutic potential of yoga. The asanas
build strength, flexibility, stamina, balance and aid in stress
reduction.