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<p>This class is most definitely a head-to-toe butt kicker! Arms, abs, and <em>(yep, I’m going to say it)</em> “ass”! At the end of this class you will literally feel like something kicked you in the derrière, pardon my French. <strong>Sixty minutes</strong> that starts off with an amazing mobility warm up; from there it’s booty, arms, abs and all the muscles in between. This class intensely but sneakily builds until every muscle you have (…and forgot you had!) is tapped out! S<em>uitable for all levels and optional modifications will be offered.</em></p>
<p><em>*If you have wrist, knee, or lower back issues don't hesitate to join this class, just listen to your body and follow the modifications!</em></p>
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