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<p><strong>Hot Vinyasa I</strong></p>
<p><strong>HOT</strong><span style="font-weight: 400;"> classes the room is heated to 90 degrees or above. You will sweat, a lot! Please bring your own mat, water bottle and towel. </span></p>
<p><strong>Vinyasa </strong><span style="font-weight: 400;">is our signature style. </span><strong>Vinyasa I</strong><span style="font-weight: 400;"> uses </span><span style="font-weight: 400;">movements between poses and sun salutations accompanied by regulated breathing.</span><span style="font-weight: 400;"> In this class you’ll never fall into the slump that can set in when you repeat the same routine over and over.</span> <span style="font-weight: 400;">Instructors are totally free to mix up the order of the poses, or throw in something new and unexpected. Since there are no set-in-stone rules, teachers can incorporate whatever they choose into the class—including different styles of yoga, a great playlist, props whatever they think will help the class feel more successful. </span></p>
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