Hot Align + Flow
HOT classes the room is heated to 90 degrees or above. You will sweat, a lot! Please bring your own mat, water bottle and towel.
Align + Flow Align means to give support to and that is exactly what you will do. You give support to your body by aligning your joints, muscles and bones to create the optimal flow of energy. You will challenge your body by building your poses from the ground up. In this class you will align your body for optimal safety. When our bodies are aligned, our minds start to let go and we begin experience the flow of life with greater ease.All levels welcomed.