HOT classes the room is heated to 90 degrees or above. You will sweat, a lot! Please bring your own mat, water bottle and towel.
Fundamentals help you form the core base for a safe and effective yoga practice. This class will support you in creating a strong foundation for your yoga poses or asanas. You will learn the names of the poses, the correct positions to place your body in and the breathing necessary for you to feel all the benefits of yoga. This class is perfect for those new to yoga and wanting to learn in a safe and friendly environment.
Vinyasa is our signature style. We call it the “gateway drug” as it’s the style that lures people in and leaves them wanting to know more about all kinds of yoga! You will move thru the class using your breath and the Sun Salutations to link all of your poses into one seamless meditation. At the end you rest feeling successful, energized and ready to face the world with an open mind and a stronger heart for the struggle!
Fundamentals is rooted in the basics of how to move safely and intelligently through the poses. Our most basic class designed to teach you the fundamentals of vinyasa yoga. This class is also great for athletes, those recovering from injuries and anyone dealing with overuse injuries. All levels of experience are welcomed.