Had a rough day, rough weekend? Need to slow down and regroup?
Want your yoga fix but feeling sluggish and unmotivated? This class
is guaranteed to restore your spirits and renew your alignment. It
is an hour of restorative poses. You’ll use blocks, straps,
blankets and bolsters to support the body. In these propped up
poses your body will relax and realign and you might even forget
your name! It is a great addition to your regular yoga practice and
an awesome cross training tool for any athlete. *Recommended for
beginners