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<p>Feeling the stress and fatigue from your daily workouts and activities? This class uses props such as yoga straps and blocks to support the body while you lengthen and relax the muscle groups to find balance. Longer holds in poses, in a slightly heated room, allows you to slow down, focus on your breath, and open muscle groups and connective tissues.<br />Temp of this class is warm (80-85 degrees)</p>
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