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Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. This classes offers use props such as blocks or belts to assist a posture or maximize a stretch. Hatha Yoga  encourages proper alignment of the body and to bring balance, strength, and calmness. Our Hatha Yoga classes are based on the classic and ancient practices with attention to alignment and the deeper layers of yoga.

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