Prana Vidya - The Art of
Energetic Self-Healing with Donna Martens, January 14,
2018
Chandler Studio,
1:00-2:30
p.m.
Early price of $19 by
January 7; $29
after January
7
Prana Vidya, literally ‘the science of life force’ has been a part
of every spiritual tradition since their inception. In this
practice, we access energy latent in the individual and apply it
towards creating healing effects in mind, body and spirit.
From the teachings of Swami Satyananda Saraswati, a perfected
master, we explore meditation techniques and tools for influencing
and directing prana towards healing effects in the body.
In this workshop we will
• Engage in mindfulness based movement exercises, including
techniques from Feldenkrais, that awaken our perception and
receptive states.
• Learn how to feel the body to heal the body.
• Experience direct guided meditation within the framework and
principles of yoga Nidra specifically directed to
healing.
• Use guided meditations and relaxation techniques to awaken prana
and guide prana with healing intentionality to various conditions
to create a healing effect in mind and body
Prana Vidya is a practice that leaves you rejuvenated,
decompressed, and relieved of the pressures that block full and
fluid movement of prana and health in the body.