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<p><span style="font-size: 12pt;">Class begins with centering and breath work and flows into gentle Hatha postures designed to move the spine in 7 different directions: forward, back, side to side, twisting and lengthening. Emphasis on alignment and connection to the body/mind. Long savasana with live music and inspirational readings. Appropriate for all levels from beginners to experienced practitioners. </span></p>
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