The 26-2 yoga practice originates from the Guru Bishnu Ghosh from Kolkata India. Practiced in a hot room of 104 F with a 40% humidity, this discipline allows your muscles to warm up while encouraging fat burning through an increase in heart rate. Said to burn up to 1000 calories a class, the 26-2 is highly recommended for the healing and recovery of back pain, joint pain, insomnia and weight loss. This yoga tradition is scripted and offers a consistent routine letting the yogi focus on the deeper extension of their practice. You will be amazed at how quickly you see and feel the benefits of this age old tradition.