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<p>Open to all ages and fitness levels, focusing on increasing strength, balance, and range of motion. </p>
<p><br />SilverSneakers FLEX Class allows individuals with SilverSneakers Memberships to take this class for free. </p>
<p>Designed to help you become stronger and improve balance. We focus on movements and exercises that specifically improve strength and flexibility around the feet, ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. Our classes incorporate many props like the Bosu, OOV, foam roller, hand weights, balls, bands, and more to challenge your balance and muscles!</p>
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