This class is based on the classic 26 posture static series done along with 2 breathing exercises in a set sequence. The 60 minute class will include 20 minutes of floor work and each posture will usually be done once through. Let go of expectations and let this hot series class open your mind, heart and body to whatever the moment brings.
An exhilirating and rejuvenating practice that systematically works the entire body, allowing you to build strength, flexibility and balance from the inside out.
Suitable for all levels of experience, including absolute beginners!
Temp: 108°, Humidity: 40-45%