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Restorative Yoga is a highly effective form of “active relaxation” that is suitable for everyone. Also known as the art of relaxation, restorative yoga postures melt away physical and mental tension and deeply rest the mind and body with the support of blankets, bolsters and other props. Restorative poses also assist the body’s processes of healing injuries and recovering from illness by releasing tension that would otherwise impede recovery. This class includes some hands-on Thai massage while in the poses to increase the depth of relaxation.

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