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<p><span style="font-weight: 400;">PowerFull Mat and Movement is a 45 minute class focused on building cardio endurance. Each class will incorporate dance based moves to raise the heart rate and keep it elevated. The music for each class is energizing so you will never get bored! The workout will leave you feeling strong and empowered and you will see your endurance building each class. The format will include a shorter mat based section at the end to encourage total body toning with a focus on abdominal work. A total body, cardio based workout that will have you smiling along!</span></p>
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