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<p>E.L.D.O.A.</p>
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<p>ELDOA is a French acronym that when translated to English stands for Longitudinal Stretching with Osteo-Articular Decoaptation. In laymen’s terms, the ELDOA class is designed to improve posture and decompress ALL the joints of the body. </p>
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<p>The immediate effects of this fun, yet challenging class are as follows: improved posture, decreased back, neck hip and S.I. joint pain, lengthening of the spine, rehydration of the discs, increased blood flow, better muscle tone, decreased muscle tension, heightened mental clarity, improved digestion, stable emotions, decreased headaches, better sleep quality and overall well-being.</p>
<p>These postures are for everyone and can be modified to better suite each individual. </p>
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