<p>BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!</p>
<p>Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.</p>
<p>BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.</p>
<p>The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get <a title="THE GROUP EFFECT™" href="http://w3.lesmills.com/northeast/en/classes/bodypump/the-group-effect/"><span style="color: #0066cc;">the group effect</span></a> and the results you've been looking for!</p>
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