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<p>Love the vibe of group Pilates and/or <strong>GYROTONIC®</strong> classes but want the attention of a private instructor? Semi-private sessions at Mind 2 Body™ are the perfect answer. Designed for intermediate clients who’ve taken at least 20 private sessions, semi-private sessions pair three to four clients with a certified instructor to train in a group setting. </p>
<p>As one of the most cost-efficient types of sessions we offer, semi-private classes provide tremendous value and a fun opportunity to train with friends and family members. Sessions can focus on Pilates Tower, Pilates Mat, and Pilates Reformer activities, as well as the <strong>GYROTONIC®</strong> exercise method. </p>
<p>Semi-private sessions are held in our Los Angeles Pilates studio and are 55 minutes long.<br /><br /></p>
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<h3>SESSION BENEFITS</h3>
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<li>Small group setting with a certified Mind 2 Body™ Pilates instructor and/or <strong>GYROTONIC®</strong> instructor</li>
<li>Fun, shared fitness experience with friends, family members and/or colleagues</li>
<li>Guided programs based on individual wellness goals</li>
<li>A comfortable training environment in our intimate Los Angeles Pilates studio</li>
<li>Increased strength and flexibility; renewed mental awareness</li>
<li>Special attention to existing medical conditions and needs, including pregnancy, limited range of motion, acute pain, and upcoming surgery</li>
<li>Improved physical and mental health, limiting the risk of future injury</li>
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