Love the vibe of group Pilates and/or GYROTONIC® classes but want the attention of a private instructor? Semi-private sessions at Mind 2 Body™ are the perfect answer. Designed for intermediate clients who’ve taken at least 20 private sessions, semi-private sessions pair three to four clients with a certified instructor to train in a group setting.
As one of the most cost-efficient types of sessions we offer, semi-private classes provide tremendous value and a fun opportunity to train with friends and family members. Sessions can focus on Pilates Tower, Pilates Mat, and Pilates Reformer activities, as well as the GYROTONIC® exercise method.
Semi-private sessions are held in our Los Angeles Pilates studio and are 55 minutes long.
- Small group setting with a certified Mind 2 Body™ Pilates instructor and/or GYROTONIC® instructor
- Fun, shared fitness experience with friends, family members and/or colleagues
- Guided programs based on individual wellness goals
- A comfortable training environment in our intimate Los Angeles Pilates studio
- Increased strength and flexibility; renewed mental awareness
- Special attention to existing medical conditions and needs, including pregnancy, limited range of motion, acute pain, and upcoming surgery
- Improved physical and mental health, limiting the risk of future injury