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<p>The Real Secret to Life Balance</p>
<p>35 years of research concluded it was an effective treatment for many different conditions, including tension headaches, migraines , mild hypertension, anxiety disorders, mild to moderate depression and functional sleep disorders.</p>
<p>Based on Autogenic training, we have taken it to the water to teach these lessons, which stimulate a sense of heaviness in the musculoskeletal system and a feeling of warmth in the circulatory system.</p>
<p>You use both visualization and body awareness to help achieve control of your autonoich nervous system, which is responsible for involuntary body functions such as your heart rate, breathing and digestion. It involves silently repeating a specific "script" to help you to imagine for example, that your limbs are warm and heavy and your heart rate and breathing are slow and steady. This in turn helps relax your whole body in a language that your body understands. </p>
<p>A moving meditation which succeeds in keeping your mind occupied.</p>
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